Testosterone therapy comes in many forms, such as creams, gels, patches or pills. Focus on a combination of cardio and weight-bearing exercises like brisk walking and strength training. Research shows that the hormone testosterone improves sex drive — as well as other sexual problems — in certain women with sexual dysfunction. Consult with your doctor if you take any of these. Regular exercise is one of the best natural energy boosters.
You don't need much to get a jolt — 2. Aside from birth control pills, common offenders include drugs for high blood pressure, gastroesophageal reflux disease GERD , anxiety, and depression. New Jersey-based Palatin Technologies is investigating a new class of drugs that could spur desire in men and women by acting on the zones of the brain linked with arousal. Birth control pills can be one of the biggest perpetrators: Best Health spoke with experts across Canada for an update on the latest ways to get your female libido in check. Here's a look at the most common causes. Another promising drug is flibanserin , now undergoing extensive phase III trials results are expected in late or early But like HRT, testosterone products are controversial because the safety of their long-term use—especially by premenopausal women—is unknown, and there are fears of adverse effects in pregnancy, breast cancer and heart disease. Both arrived in Canada last year. For this reason, some doctors are hesitant to recommend it. In this case, speak with your doctor about taking an ED drug or exploring other options for getting or keeping an erection, like using a penile pump. These are major mood killers, says Dr. Speak with your doctor about whether testosterone therapy is an option for you. Testosterone therapy usually is prescribed only for women who have sufficient estrogen levels. Testosterone replacement therapy, which is given via absorbable pellet implants, topical gels, patches, and injections, can often help spark sexual energy in men with low levels. Jumpstart your libido with these expert-approved lifestyle changes. Men with erectile dysfunction can experience low energy because the condition can be a blow to their self-esteem. The ingredient is used to treat erectile dysfunction, and researchers are hopeful it will work for women. So if testosterone is prescribed, it's for off-label use. Testosterone preparations are not approved by the Food and Drug Administration for use in women. When you have no sexual energy, you need to get moving. Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality. You can become apathetic, no longer find pleasure in favorite activities, and become more sedentary. Exercise often Less stress, an improved mood, and higher self-esteem are all health benefits of exercise—and together they can rev up your sex drive. Pop a different birth control pill Hormonal changes take a big toll on your sex drive.
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