Suggest that she does 30 minutes of aerobic exercise five or more days a week. Step 2 Encourage your wife to run. I also have a degree in Sport Management, and multiple certifications to back up my validity. These can include running, biking, swimming, stepping, rowing or walking. Step 6 Have your wife eat libido-boosting foods. Video of the Day Step 1 Have your wife perform Kegel exercises.
If all goes well, both men and women will have an elevated sex drive well into adulthood. Suggest that she does 30 minutes of aerobic exercise five or more days a week. Have sex in different locations, try some different positions and experiment with sex games or toys. Also, seek the help of a sex therapist where you can both go together to get advice on coping strategies and other treatment options. Step 2 Encourage your wife to run. These can include running, biking, swimming, stepping, rowing or walking. Laura Berman, writing for EverydayHealth. Husband and wife kissing outside. If she does not like the taste or smell, you can get it for her in supplement form. I also have a degree in Sport Management, and multiple certifications to back up my validity. Although it might be hard to deal with, there are ways to improve her libido. Video of the Day Step 1 Have your wife perform Kegel exercises. As with exercise, join her to make it more interesting. Step 4 Make a connection. In order to become more calm, have your wife participate in relaxation activities like yoga, tai-chi, meditative breathing and muscle relaxation. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Step 6 Have your wife eat libido-boosting foods. Stress and anxiety are big contributors to a low sex drive, says sexologist Dr. Step 3 Introduce relaxation techniques to your wife. Shake things up a bit by trying some new things. Open communication with your wife is very important. Talk to her about what you do and don't like, and be honest about what you are feeling. To make it more fun and intimate, join in with her. Boredom in your sex life can lead to a low libido. Garlic contains allicin, which can give the sexual organs an increase in blood flow. Logan Levkoff, writing for HuffingtonPost.
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